Metamucil Reviews - Discover the Shocking Truth About Metamucil Before You Buy
Posted on 13 June 2018 by Maryanne Johnson
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Metamucil Reviews - How Do Customers Rate Metamucil? Metamucil is one of the most popular brands of fiber supplements on the market today. From powders to capsules, this brand has found its home in the health and wellness realm of dietary fiber.
Metamucil prides itself on being a doctor recommended brand with 100% natural psyllium fiber.
Metamucil has reportedly helped consumers in numerous ways aside from providing dietary fiber:
- Helping consumers feel less hungry between meals
- Assisting in maintaining healthy blood sugar levels
- Its ability to aid in lowering cholesterol
- Promoting digestive and intestinal health with 100% natural psyllium fiber
Being a soluble fiber, Metamucil works by forming a gel in the intestine that has the ability to envelop certain types of sugars, carbohydrates, and cholesterols.
Metamucil Fiber Supplement Active Ingredient:
- Psyllium Husk
Metamucil Inactive Ingredients Include:
- Citric Acid
- Yellow No. 6
- Natural and Artificial Orange Flavor
Customer reviews on Amazon are home to honest feedback from verified purchasers. Because consumers have nothing to gain or lose in reviewing products, many give unbiased reactions to the products they have received and tried.
Amazon attracts a range of consumers, from millennials to baby boomers, and unlike superstores with a specific following of consumers, offers an array of feedback from a vast audience.
On Amazon, Metamucil sets itself up as one of Amazon’s Choice for fiber supplements, a certification for highly rated products.
Achieving this Amazon’s Choice status is still ambiguous, but on most other products, Amazon offers its criteria, hinting at high customer ratings (overall status and total review counts), popularity in searches, and low return rates.
There are many different types of Metamucil, but the highest rated one is Metamucil Daily Fiber Supplement, Orange Smooth. Unlike other fiber supplement powders, Metamucil prides itself on flavorful powders that fill dietary fiber needs but not sacrificing taste.
Consumers of Metamucil found themselves disappointed in Metamucil’s Berry Smooth flavoring, opting for the Orange Smooth instead. Metamucil offers its products in sugar-free formats as well, which at 4 stars out of 5, is just as popular as its regular version.
Customers either thoroughly enjoy the Orange Smooth flavor or report that it tastes as if it contains too much sugar. Despite this, customers are satisfied with the dissolvability of Metamucil and the fact that unlike other fiber supplement powders, it does not leave a chalky aftertaste.
Is Metamucil Good for IBS?
Irritable Bowel Syndrome (IBS) affects millions of Americans, and its corresponding symptoms range from mild, moderate, to severe. IBS is a chronic condition and flare-ups are a common occurrence for sufferers. Flare-ups can come and go, sometimes depending on diet and amount of dietary fiber intake.
Symptoms of IBS can include:
- Abdominal pain
- A feeling of incomplete elimination
- Changes in stools and bowel movements
- Mucus present in stools
Some symptoms can occur in unison, and sufferers can experience issues like constipation and cramping one day, and diarrhea the next.
These flare-ups occasionally go through periods of dormancy with no indication of symptoms, or sometimes will differ in its side effects.
Metamucil is comprised of psyllium husk, a source of fiber that has long been researched for its role in digestive health. Studies have shown a positive correlation between psyllium husk and symptoms of IBS.
While no two patients are alike, psyllium fiber supplement has shown positive results in relieving some common symptoms of IBS.
Individuals with IBS taking psyllium fiber supplements showed significant improvement in global symptoms, especially in relation to abdominal pain and discomfort.
Research has also found that because psyllium does not ferment in the gut, it is able to retain water as well as its gelled structure as it transgresses through the large bowel.
While all IBS patients are different, studies suggest that psyllium can help normalize bowel movements.
For issues such as constipation, psyllium works to normalize stools, creating soft, bulkier stools that are easier to pass. For diarrhea, stools become solidly formed with an intake of psyllium supplements.
However, individuals with IBS experience different symptoms and psyllium supplements can have differing effects on each patient.
Because psyllium supplements are a low-risk solution for IBS issues, patients should not be concerned about experiencing abnormal side effects from taking it.
The negatives for patients with IBS taking psyllium fiber supplements are that with dietary fiber, uncomfortable side effects can occur. Those with IBS may experience bloating, excess gas, or the worsening of abdominal discomfort. IBS patients should talk to their doctor before beginning to take a fiber supplement.
Is Metamucil Good for Cholesterol?
Doctors often advise adults to strive to lower cholesterol levels actively. While our bodies have good cholesterol, it is a specific type of cholesterol that is considered "bad" that builds up over time through genetics, a poor diet, and lack of exercise.
Low-density lipoprotein (LDL) cholesterol is the trigger strongly connected to heart disease.
Psyllium fiber supplements have hundreds of studies to support its effectiveness in digestive health and surprisingly, in its ability to assist in lowering LDL cholesterol. A study from 2011 found that fiber supplements with bulking agents had a positive impact in the reduction of LDL cholesterol levels.
Another study from June 2000 demonstrated that psyllium was an effective component to diet therapy in lowering LDL cholesterol for patients with hypercholesterolemia. Significant decreases occurred for patients’’ LDL cholesterol levels when taking psyllium fiber supplements.
While Metamucil advertises that psyllium can lower LDL cholesterol, it denotes that the FDA does not support this claim. However, studies have shown results indicating the successfulness of psyllium reducing these LDL cholesterol levels.
Patients with high cholesterol levels should not rule out Metamucil entirely despite the FDA not approving this advertising yet. Patients should speak with their doctor about taking Metamucil. Doctors may prescribe other methods of lowering cholesterol in conjunction with taking Metamucil as apart of a daily regiment.
Customers on Amazon remark that in taking Metamucil daily, they have noticed through doctor appointments that their “bad” cholesterol had significantly decreased. Customers sometimes commented on how their doctors were the ones to initially recommend taking Metamucil to help lower cholesterol.
Metamucil recommends taking about 7 grams of soluble fiber sourced from psyllium husk to lower cholesterol. Metamucil advises in partaking in a diet low in saturated fat to reduce the risk of heart disease.
While Metamucil is not intended to treat or cure diseases, there have been numerous scientific research studies to support the health effects of a psyllium husk fiber supplement.
If you are looking to lower your cholesterol as a part of a non-drug treatment method, then speak with your doctor today about including Metamucil in your diet.
Is Metamucil Good for Constipation?
Constipation can arise from a number of different causes and is often one of the most commonly experienced gastrointestinal symptoms in both adults and children.
A leading cause of constipation is in fact, lack of a fibrous diet. Metamucil is a fiber supplement that can help solve this issue.
Soluble fiber becomes a gel in the intestines, and while this does slow down the passage of stools, it also bulks and softens them.
This additional bulk forms stools into healthier and more passable waste because of the increased amount of moisture.
Psyllium husk fiber supplement has decades of research to support its effectiveness in solving issues like chronic constipation. Unlike other sources of dietary fiber, psyllium holds its water-retaining gelled structure while being processed in the large bowel.
A recent study conducted in 2015 expanded on various sources of dietary fiber, including wheat bran, methylcellulose, wheat dextrin, psyllium, and inulin among those examined. These sources of fiber are often used in other popular fiber powder brands, including Metamucil.
The study concluded that only psyllium managed to produce successful results in:
- Softening stools
- Weight loss
- Normalizing stools
- IBS symptoms
Reviews on Amazon all share the satisfaction of Metamucil relieving constipation. Constipation relief is one of the most mentioned comments consumers make in the Amazon reviews. Because Metamucil is a fiber supplement, it is often the starting point that doctors recommend in solving chronic to mild constipation issues.
Conclusively, yes, Metamucil does aid in constipation relief, but it should be combined with a complimentary fibrous diet. If you suffer from chronic constipation issues, consider speaking with your doctor about the inclusion of Metamucil in your routine. Psyllium has many proven benefits aside from constipation relief that should be regarded.
Is Metamucil Good for Hemorrhoids?
Hemorrhoids are one of the most widely experienced issues by adults age 50 and older. Aging weakens tissues in the lower rectal area, one of the causes behind hemorrhoids, which are inflamed clusters of veins and blood vessels inside the rectum and around the anal opening.
Other causes of hemorrhoids are:
- Lack of fiber in the diet
- Additional pressure on the lower part of the body
- Sitting or standing for long periods of time
- Family history of hemorrhoids
Hemorrhoids can occur from multiple causes, but the most natural solution in reducing inflammation is a higher intake of fiber. Metamucil utilizes fiber from psyllium husk, a soluble type of fiber that soothes issues of constipation, a known aggravator of hemorrhoids.
The symptoms experienced from external and internal hemorrhoids are:
- Rectal bleeding
- Sharp pain or discomfort
- A feeling of burning
- Mild to intense itching
- Straining during bowel movements
- Feeling uncomfortable while sitting or standing for long periods of time
There have been years of research with numerous studies backing the use of psyllium to treat digestive disorders, such as constipation, diarrhea, symptoms of IBS, and hemorrhoids. These plant fibers from which psyllium is derived reduce the frequency of bleeding caused by constipation; a factor that upsets inflamed hemorrhoids even further.
For Metamucil to be effective in treating hemorrhoids, you must remember to include it in your diet every day. Keeping regular with your fiber supplement will allow your bowels to keep movements regular, too, and less painful.
Metamucil advises in consuming eight ounces of water alongside your fiber supplement intake. Fiber requires moisture to move it along through the intestines. Staying hydrated can assist in bulking stools with additional moisture for a more comfortable bowel movement.
Researchers and scientists warn that too much fiber can aggravate hemorrhoids, adversely affecting them with increased inflammation and irritation. Diarrhea can occur if too much fiber is consumed, and this can make external hemorrhoids even more uncomfortable.
The good news concerning hemorrhoids is that for most cases, hemorrhoids go away by themselves in just a few days or weeks. Hemorrhoids, though widely experienced, can be treated effectively with a fiber supplement like Metamucil. Psyllium is one of the best fiber supplements for digestive issues, hemorrhoids included.
For those interested in solving their hemorrhoid problems with a fiber supplement, they should consider talking to their doctor to ensure that Metamucil is right for them. While consumers on Amazon praise Metamucil for its constipation and hemorrhoid relief, it is necessary to consult your doctor beforehand.
There are many different areas Metamucil targets. While the product works, you should look at other options for fiber.