How to Heal Hemorrhoids Safely and Naturally
Posted on 20 March 2018 by Maryanne Johnson
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In this guide we will share quick and easy ways to heal every type of hemorrhoid.
Hemorrhoids are uncomfortable to talk about and even more uncomfortable to have.
Introduction to Hemorrhoids
If you suffer from hemorrhoids, you are not alone.
Half of adults at the age of 50 have hemorrhoids and about 10 million American adults suffer from hemorrhoids each year.
Fortunately, there are plenty of treatment methods and preventative actions that can be taken when it comes to hemorrhoids.
Hemorrhoids, also known as piles, are essentially veins that become inflamed and swollen inside or around your lower rectum and anus (1).
Hemorrhoids typically form after a strained bowel movement, a low fiber diet, or from chronic constipation or diarrhea.
This health issue is a common problem for adults 50 years or older, and for pregnant women due to the added strain and stress on the lower part of the body.
There are two types of hemorrhoids—external and internal. External hemorrhoids occur under the skin around the anus. Internal hemorrhoids form in the lining of the rectum and anus.
How to Heal Internal Hemorrhoids
Because internal hemorrhoids are located inside the lower part of your rectum, they cannot be treated with topical creams, ointments, or oils.
Often times, the only sign of your body having internal hemorrhoids is the painless bleeding.
The bleeding is typically painless due to the lack of nerve endings in the lower rectum.
This type may seem hopeless to treat, but that isn’t the case.
Internal hemorrhoids can be treated through prevention and small changes to your lifestyle.
Here are the best ways to heal internal hemorrhoids through prevention and lifestyle changes:
Fiber: Perhaps one of the most crucial methods of both treatment and prevention.
A diet high in fiber will allow your body to avoid straining and stress during bowel movements, avoiding the issue of hemorrhoids entirely.
Fiber can be found in supplements, fruits and vegetables, whole grains, and beans.
Water: One of the key factors in having a healthy bowel movement is staying hydrated.
Water helps pass the food through the body, so getting plenty of water throughout the day will help prevent hemorrhoids along with an overall positive internal health.
Exercise: Exercise is one of the most important things you can do for your body. Hemorrhoids can be prevented through an appropriate amount of exercise because it helps maintain regularity in the colon.
However, it is important to remember to avoid excessive straining in activities such as weightlifting, which can worsen your hemorrhoid condition.
How to Heal External Hemorrhoids
External hemorrhoids are the more painful of the two types. External hemorrhoids can also produce blood clots around the exterior of the anal opening, which can be even more painful than the hemorrhoids themselves.
It is important to treat these external hemorrhoids right away so that this does not occur.
Healing external hemorrhoids is easier than internal hemorrhoids in the sense that treatment can be applied right away for immediate relief.
While all the prevention methods for internal hemorrhoids will also help with your external hemorrhoids, there are other methods you can use.
Here are the top treatments to heal external hemorrhoids:
- Sitz Bath
- Topical Creams
- Hemorrhoid Wipes
- Hemorrhoid Supplements
- Pain Relievers
- Keep Clean
- Hemorrhoid Suppositories
- Hemorrhoid Ice Pack
Sitz Bath: A sitz bath is a tub designed to go over the bowl of a toilet, soaking only the lower rectum region. Soaking in a sitz bath or in a tub for about 20 minutes can help relax your muscles and reduce the inflammation of the hemorrhoids.
Topical Creams: There are plenty of over the counter treatment options in cream, ointment, and oil form that can be used safely on hemorrhoids.
Pain Relievers: Medicine like Tylenol, aspirin, or ibuprofen can help aid in the relief of pain caused by hemorrhoids.
Keep Clean: Basic hygiene around your anal area is important in the treatment and prevention of hemorrhoids. Use moist toilet paper or cloths that are alcohol-free as to avoid further inducing inflammation around the anal region.
How to Heal Hemorrhoids at Home
Many treatment methods for hemorrhoids can be done in the privacy of your own home.
Depending on which method works best for you, there are many different ways to relieve the symptoms of hemorrhoids at home:
- Cold compress
- Warm bath or sitz bath
- Pain relievers
- Epsom salts or essential oils used in a warm bath
- Hemorrhoid Suppository
- Hemorrhoid Wipe
- Hemorrhoid Supplement
- Hemorrhoid Cream
- Hemorrhoid Ice Pack
Healing hemorrhoids using any one of these at-home suggestions will alleviate symptoms and help the hemorrhoids dissipate more quickly.
Natural remedies tend to be the preferred choice in most hemorrhoid sufferers because they tend to be a gentler method with less adverse skin reactions.
How to Heal hemorrhoids When Pregnant
if you are pregnant with hemorrhoids, you are going to want to do things differently. Speak with your doctor to see what products you can use that safe for you and your baby.
A hemorrhoid ice pack is a great idea for a pregnant woman. You can use that along with Tucks Medicated Pads (with a doctor's consent of course), as Tucks are highly regarded among pregnant women with hemorrhoids.
In addition, a sitz bath or lukewarm bath should be safe to use.
Here are the top ways to heal hemorrhoids when pregnant:
- Hemorrhoid Ice Pack
- Hemorrhoid Wipes/Cream/Suppository with a doctor's approval
- Sitz Bath or Lukewarm Bath
How Long do Hemorrhoids Take to Heal?
Hemorrhoids usually go away by themselves after a few days to weeks. Even without enacting any of these treatment methods, hemorrhoids tend to heal naturally.
Remember that the most effective method of treatment for hemorrhoids is prevention.
A high fiber diet is key to maintaining lower intestinal health, and the less strained your bowel movements are, the less likely the veins will become swollen or inflamed, therefore curbing the chance of hemorrhoids from occurring.
Treatment and healing methods can ease the pain of the symptoms brought on by hemorrhoids.
It is important to inform your doctor if you experience bleeding from the lower rectal region because there is a chance that it is a sign of something more serious than hemorrhoids.
Also inform your doctor right away if symptoms do not go away after a few weeks.
Hemorrhoids, although embarrassing, are an extremely common issue experienced by adults—both men and women everywhere.
Small changes to your routine and diet can help prevent hemorrhoids from occurring and allow for an overall healthier lifestyle.
You can also purchase hemorrhoidal products to help provide relief.