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How Did I Get Hemorrhoids? Discover What Causes Flare-ups

Posted on 08 December 2018 by

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If you are reading this guide, baffled as to how you currently have hemorrhoids, then take a look at the common causes of hemorrhoids to see where you might fit in. 

If you answer “yes” to any of these questions, then these could be a few of your hemorrhoid risk factors:

  • Are you around the age of 45 or older?
  • Are you pregnant or have just given birth?
  • Do you experience chronic constipation or diarrhea?
  • Does your job involve manual labor and heavy lifting?
  • Do you live a sedentary lifestyle and find yourself inactive and sitting for long eriods of time?
  • Are you obese or overweight?
  • Do you suffer from other gastrointestinal disorders like diverticulitis, Crohn’s isease, or inflammatory bowel disease?
  • Do you sit on the toilet for long periods of time, often finding yourself straining?
  • Are you drinking enough water and eating enough fiber throughout the day?

It can be challenging to decipher which risk factors are at work, and if you have trouble, a visit to your doctor can be an excellent starting point in determining the cause(s). So, how did I get hemorrhoids...

Why Hemorrhoids Develop

You developed hemorrhoids because something is causing stress on your lower rectum to the point where the blood flow is constricted, and the sensitive venous channels respond by becoming inflamed.

Hemorrhoid Risk Factors

Consider the risk factors.  The causes that put you at risk for developing hemorrhoids all share the commonality of something creating strain, pressure, and stress on the lower rectum.  And it doesn’t have to be one cause; it can be several of these factors working against you at once.

For young people who generally lead a healthy and active lifestyle, the cause for hemorrhoids can be a mystery. 

What not to eat when you have hemorrhoids?

But consider your diet—sure, you might be exercising, drinking water, and not one to be lifting heavy objects enough to inflame the rectal veins, but what about your fiber intake?

Even for older people reaching age 45 and older can feel boggled as to why they are experiencing frequent hemorrhoid flare-ups despite living and eating well.  But as the body ages, muscles and other essential supporting tissues weaken, resulting in strain on the rectal veins.

Top Reason for Hemorrhoids

The biggest reason for hemorrhoids is often straining on the toilet, and this alludes to constipation and hard stools that lack moisture.  Constipation and straining might be your only risk factors, but they are enough to cause the formation of hemorrhoids.

Getting rid of hemorrhoids begins with figuring out the root cause, and between you and your doctor, this shouldn’t be a challenging task to take on.

Between modifying your diet and lifestyle to model a healthier one, you can also strive to practice better toilet habits as well.  Avoid sitting on the toilet for more than you need to and don’t ignore the urge to go.


Ultimately, your hemorrhoids will subside and become less frequent when your stools are softer, more moist, and easier to pass.  Keeping straining and constipation at a minimum will deter the hemorrhoidal tissue from becoming swollen and inflamed.

Sometimes, there are risks we cannot control, but in cases such as those, the greatest resource available to us are our doctors.  Creating a prevention plan with your doctor can significantly reduce hemorrhoid flare-ups.

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