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The Comprehensive Rosacea Diet Guide - Which Rosacea Diet is Best?

Posted on 19 March 2018 by

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In this post we will discuss everything you need to know about rosacea diets.

Rosacea is a chronic skin condition causing an uneven skin tone, typically redness, and visible blood vessels in the facial area. 

While rosacea can affect people of all different racial backgrounds, rosacea is most common in those hailing from Celtic origin, specifically occurring in middle-aged women with fair skin. 

However, rosacea affects all different kinds of people from all over the world.

Ocular rosacea, or the presence of redness around the eyes, will sometimes precede facial rosacea. 

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For most people, ocular rosacea is often an indication that they will soon experience facial rosacea. 

Ocular rosacea can result in dry eye syndrome, blurry vision, bloodshot eyes, and redness around the rim of the eyes.

Both facial and ocular rosacea can hinder lifestyles, increasing skin sensitivity, blurring vision, drying out eyes, and drastically limiting what types of products that can be applied to the skin. 

However, it could be the simple task of altering the diet that will reduce symptoms and prevent the appearance of both types of rosacea.

Can Rosacea be Cured By Diet?

In a 2008 study, researchers looked to examine if bacteria in the intestines directly affected rosacea and rosacea flare-ups. 

Patients in the study with rosacea were found to have a surplus of bacterial growth in the small intestine. 

After treating patients experiencing an imbalance of intestinal bacteria with antibiotics, 70% of their skin reacted positively, clearing up almost entirely (1). 

This treatment method was so successful for the patients with rosacea that were given antibiotics, that a follow up after 9 months revealed that about 95% of these patients’ rosacea symptoms remained in remission.

The evidence from this singular study suggests that diet can and does directly affect the symptoms of rosacea and even eases this chronic skin condition into remission. 

While rosacea, both ocular and facial, cannot be cured by modern medicine, rosacea flare-ups can be prevented by certain foods and methods of daily care.

Rosacea Treatment Diet Plans - Do They Work?

Now that it is understood through scientific research that the foods we eat have a direct correlation to rosacea, it is time to make a grocery list to better aid our bodies when it comes to flare-ups of symptoms. 

While there is no official rosacea treatment diet, there are foods that can combat symptoms and encourage skin health. 

The balancing of bacteria within the lower intestines and stomach is essential for people suffering from rosacea.

Rosacea Diet Food List:

Foods that have anti-inflammatory effects on the body and skin can help with rosacea.  They can assist in making an even skin tone, reducing redness, and prolonging the amount of time between flare-ups.

  1. High-fiber foods: foods that are rich in fiber like leafy greens, asparagus, or kale, will help nourish the growth of good bacteria.
  2. Omega-3 fatty acids: these fatty acids can be found in fish, like salmon, and in flax seeds.  Omega-3 fatty acids are packed with nutrients and are known to have anti-inflammatory effects.
  3. Vitamin A: eating fruits and vegetables is key for overall health, but vitamin A found specifically in carrots can help with acne problems and maintain the wellbeing of your skin.
  4. Whole grains: including whole grains like brown rice in your diet will aid in the reduction of inflammation—an essential way to fight symptoms of rosacea.

Ocular Rosacea Diet Tips

For those suffering from facial rosacea, there is a good chance you are also experiencing ocular rosacea as well. 

Often times, ocular rosacea will appear before facial rosacea, and this could be indicative that these two chronic skin diseases are somehow related. 

A diet designed to alleviate symptoms of ocular rosacea is similar to that of one to treat facial rosacea. 

Fatty acids, plenty of water, and foods with anti-inflammatory effects are recommended for ocular rosacea relief. 

New studies have concluded that a diet of fish can assist in the relief of dry eye syndrome—a common side effect for those living with ocular rosacea (1). 

Living with Rosacea Can be Hard

Simple changes in your lifestyle, diet, and daily beauty routine can help in the reduction of facial and ocular rosacea symptoms and appearance.

Keeping your skin clean regularly will help reduce the typical redness and bumps that is commonly associated with rosacea breakouts. 

Occasionally, doctors will advise the use of medicated face wash or eye drops that will aid in the prevention of both types of rosacea.

Does an Alkaline Diet for Rosacea Work?

Many people believe that the excess inflammation from rosacea is cause by an acidic environment. If that is the case, then it would make sense to eat foods high in alkalinity. There are mixed results with using the alkaline diet for rosacea.

Some people claim it works wonders while others say it does nothing.  

Chronic Rosacea Issues 

Rosacea is a lifelong chronic skin condition that can be managed through proper diet.  Including plenty of fruits and vegetables, vitamin A, whole grains, and omega-3 fatty acids can help reduce both ocular and facial rosacea. 

A diet focused on reducing rosacea flare-ups is one of the most consist methods of prevention. 

Balancing good and bad bacteria in the stomach and lower intestines has been scientifically proven to reduce symptoms of rosacea.

Rosacea Triggers Must be Avoided

It is important to know your triggers when it comes to living with rosacea. 

Certain foods, strenuous activities, or beauty products can be the cause behind flare-ups.

People with rosacea often have more sensitive skin, and certain makeup products or face washes can cause a flare-up.

spicy food rosacea

Spicy, hot, or alcoholic foods and beverages are known triggers responsible for inflammation. 

Avoiding these triggers is crucial for those dealing with types of rosacea.

 Is There Any Known Rosacea Cure?

While rosacea cannot be cured, it can be avoided.  Living with ocular or facial rosacea can be frustrating, but with the right diet and skin care routine, it is possible to avoid flare-ups from occurring most of the time—if not completely.  

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