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Discover How to Get Rid of Rosacea - Top Rosacea Treatment Tips and Tricks

Posted on 13 March 2018 by

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Rosacea is a condition that once develops is a long-term condition. This condition causes swelling, redness, and with some people, small superficial dilated blood vessels on their cheeks, nose, forehead, and chin.

There are certain triggers that will make the condition of rosacea worse and once these are identified with each person, it is best to avoid them.

What Triggers are Causing Your Rosacea?

The most common Rosacea triggers include food and drinks, exercise, weather, medications, and emotional stress.

If you are experiencing Rosacea, once you have determined the triggers that worsen your condition, the best things to do is to avoid them.

The avoidance of products, activities or emotions that trigger your symptoms can help to reduce them in the long term. 

Of course, this can be easier said than done.

But, we’ll show you all the rosacea triggers so you can avoid them and live a happier, relatively rosacea-free life.

Most Common Foods that Cause Rosacea

Food and drinks that can cause an increase in the symptoms include what we call “hot foods”. This includes both hot in temperature and also hot in spice.

Hot foods can trigger your rosacea breakouts so do your best to stay away from them.

There are also many other foods to avoid when suffering with rosacea. Try removing one or two from your diet at a time to see if these are actually triggers for your rosacea symptoms.

Foods that should be avoided would include sour vegetables such as tomatoes, beets, radishes, and onions among others.

Foods that release histamines such as citrus fruits should be placed on the no list along with sugars and starches.

There are certain spices that cause an anti-inflammatory response such as black pepper, ginger or cloves, that might be avoided.

There are many proteins that can be included in the Rosacea person’s diet, but seafood and beef should be placed on the list to avoid.

 Rosacea Foods to Avoid

  • Hot Foods (Spicy and High in Temperature)
  • Sour vegetables including tomatoes, beets, radishes, and onions.
  • Spices like black pepper, ginger, and cloves
  • Proteins like seafood and beef.

The consumption of alcohol also tends to aggravate rosacea symptoms.

Each person is different and will have to evaluate themselves to determine if these foods and temperatures have an effect on them.

Spicy foods might cause one person problems and be completely fine for someone else.

There is no way to say whether they are a rosacea trigger for you outside of trying each one of them.


Will a lot of Exercise Cause Rosacea? 

Rosacea can also be affected by activities like exercising. It doesn’t really matter if this exercising is something you do on a daily basis, like going to the gym, or something you do irregularly, like running. 

Other types of exercise that are a problem for some people can include heavy physical exertion.

This can involve exertion at work or even around the house.

As I previously mentioned, heat from hot foods and drinks can aggravate your rosacea symptoms, but so can activities that include heat such as hot baths or saunas.

While these aren't necessarily exercises, they should be avoided as well to stay away from flare-ups. 

Does Weather Cause Rosacea?

If you have Rosacea you will need to take the weather into consideration as well.

Of course, it would make sense that hot weather could be problem, but cold or humid weather also seems to aggravate some people’s rosacea symptoms.

Sunbathing or simply being out in the sun for any extended length of time can cause an increase in symptoms.

Many people with rosacea struggle to do winter activities like skiing or tubing. Rosacea flare-ups are very common with these activities. 

It seems any extreme cold or hot weather can cause rosacea flare-ups.

Does Stress Cause Rosacea?

Stress or anxious emotions can cause a flare-up of the redness and other symptoms. These symptom changes can occur when there is a sudden change in emotions.

Some medical conditions increase flare-ups such as a chronic cough, menopause or caffeine withdrawal syndrome.

Topical steroids, opiate painkillers, skin products, and certain blood pressure medications can increase symptoms or cause a flare-up with some people.

The cause of this condition is not exactly known, but it is known that certain triggers do cause the face to flush. When the face flushes, it then becomes more red and warmer.

Your best bet is to determine your triggers and then try to avoid them whenever possible.

But Are There Good Foods to Eat for Rosacea?

While there is currently no cure for Rosacea (we hope that changes soon). However, avoiding some foods and eating certain foods can help you to avoid flare-ups and unwanted symptoms.

Antioxidant fruits and vegetables, heart healthy oils, nuts and seeds, certain whole grains, protein foods, dairy alternatives, and certain beverages can be included in your diet to fight back against Rosacea.

Healthy Foods for Rosacea:

  • Fruits
  • Vegetables
  • Heart healthy oils
  • Nuts and seeds
  • Whole grains
  • Certain proteins
  • Diary alternatives
  • Herbal teas

Some Natural Ingredients That Can Be Used for Rosacea Include:


  1. Organic Avocado Seed Oil: The avocado has antioxidant properties. This seed oil is gentle and is commonly used for Rosacea. When applied, it has a calming, restorative effect. The oil penetrates deeply and because it is an inflammatory, helps with the itching.
  2. Organic Shea Butter: Shea Butter is a natural plant butter which is derived from the nuts that are from the Shea or Barite tree that grows in Africa. This butter is very nourishing and soothing. It contains nutrients such as vitamin, A, E, K, and F. When applied, it has an anti-inflammatory property and can decrease the redness in as little as 2 to 3 days. Because it is considered to be an antimicrobial and antibacterial, it can ward off germs and microbes which tend to make the symptoms of Rosacea to worsen.

Our very own award-winning rosacea cream called RosaRid contains both Organic Avocado Seed Oil and Organic Shea Butter. To see some RosaRid reviews and learn more about the product click here.

What Type of Rosacea Do I Have?

There are considered to be four subtypes of Rosacea:

  1. Subtype one-Referred to as Erythematotelangiectatic Rosacea or ETR. This subtype is associated with flushing, facial redness, and visible blood vessels.
  2. Subtype two-Referred to as Papulopustular Rosacea. This subtype is associated with acne-like breakouts. Is typically seen in middle-aged women.
  3. Subtype three- Referred to as Rhinophyma. This subtype is rare and is associated with the thickening of the skin across the nose. It is typically seen more in men and accompanies another subtype.
  4. Subtype four- Referred to as Ocular Rosacea. This subtype of rosacea involves the eye area. It can be difficult to treat because of its proximity or closeness to the eye.

What is the Best Treatment for Rosacea?

The main goal of treatment for rosacea is to control your symptoms. There is no cure for this condition and it often requires rosacea creams, medication treatments, or other skin-care treatments. 

The medications that are typically used include ones that help to decrease the facial redness.

One medication called brimonidine (Mirvaso), has been found to be effective in helping with the redness. This is a gel that when applied to the skin works by constricting the blood vessels of the face.

It doesn’t work immediately, but the results may be seen within 12 hours after it is applied.

Other medications such as azelaic acid and metronidazole have also been shown to reduce pimples and redness.

Oral antibiotics might be ordered for some people to help decrease bacteria and fight inflammation. Doxycycline, tetracycline, minocyclne, and others have been used for this condition.

Help: Nothing is Working for My Rosacea

If your Rosacea doesn’t respond to any of these treatments, then Isotretinoin may be prescribed. This is a powerful oral acne medication which helps to clear up lesions of Rosacea that are acne-like.

This medication should never be used during pregnancy, because it has the potential to cause serious birth defects.

Therapies such as laser, dermabrasion, intense pulsed light therapy, and electrosurgery could sometimes be necessary for some rosacea sufferers. 

Lifestyle treatment such as avoiding triggers and protecting your face can help. The use of alternative medicine is used by some people or in conjunction with medical treatment.

The correct treatment for your Rosacea will depend on the severity of the signs and symptoms and what works best for them.

How Do You Clear Up Rosacea?

RosaRid, our award-winning rosacea cream is composed of 15 organic, natural ingredients for rosacea. If you have tried many rosacea treatments or creams and nothing has worked, then try RosaRid. 

RosaRid comes with a full 90-day money back guarantee. 

No two people are alike and part of the treatment for this condition will be testing to see what works best for you.

Rosacea can be very upsetting, and you might feel embarrassed or even anxious. You will also feel very frustrated at times.

There are support groups for people who experience Rosacea that can help you connect with others that are facing the same type problems.

The more you learn about rosacea the better you can manage it.

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