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The Ultimate Guide to the Best Fiber Gummies for Constipation, IBS & Hemorrhoids

Posted on 28 May 2018 by

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Why Fiber Gummies?

If you are looking for an easy method to get yourself or your children to take fiber supplements without hassle, then consider fiber gummies. They are an appealing approach to personal care, thanks to their looks, manner of use, and, more importantly, taste.

This form of fiber supplements are kid-friendly and taste just like regular gummies, with the exception that fiber gummies help you meet the daily-recommended intake of dietary fiber for intestinal health. 

Fiber gummies aren’t just for kids, either.  As adults, it can be difficult to include fruits and vegetables and other fiber-filled foods into our diets, and one way to do so is with a fiber supplement. 

Many adults drag their feet on fiber, and gummies are an excellent way to encourage both grownups and kids to be excited about getting their daily fiber. 

The Benefits of Fiber Gummies Are:

  1. Great taste
  2. Easy to take
  3. Available in a variety of flavors
  4. Available in sugar-free gummies

How to Choose the Best Fiber Gummies

There are so many different types and brands of fiber supplement gummies available on the market these days that it can be challenging to select the best one. 

Here a few guidelines to look out for when scouring the Internet to find the top fiber gummies:

Types of fiber:

There are two types of fiber, insoluble and soluble.  You might be starting fiber supplements because of irritating diarrhea or hemorrhoids, or maybe even reoccurring constipation.  

soluble and insoluble fiber

Whatever ails you, soluble fiber and insoluble fiber are both important to the diet.  Finding the right gummy for you will depend on which type of fiber your body needs.

Sugar content:

For gummy supplements, it is important to read the label to see how much sugar was added to the product.  Many gummies have an extraordinary amount of sugar and other sweeteners added to create a flavorful taste. 

There are plenty of sugar-free options that taste just as good, and if you are trying to be mindful of what you are eating, then we suggest you try going sugar-free.

Active Ingredients:

Plant based hemorrhoid gummies are reportedly more effective than others. Why? For one, they are typically unflavored, gluten-free, and sugar-free. With these gummies, you aren't only spared the effects of excessive sugar, but you also avoid gluten (which you may be allergic to).

In addition, plant-based gummies contain lots of excellent ingredients, such as flaxseed, amaranth sprout, quinoa sprout, chia seeds, and buckwheat sprout. Using such gummies leaved your overall health in good shape.


For many people, choosing the right fiber gummies depends on the cost.  The pricing of a bottle of fiber gummies should not be expensive or break the bank.  Watch out for brands that overprice their gummies.

It also doesn’t hurt to do a little pricing research before buying because you could find the same gummies for half the cost at a different store. 

Fiber Gummies for Kids

You may be wondering, is it safe for kids to take fiber gummies?  Yes, it is safe, and even doctors recommend fiber supplement gummies for kids.  In fact, about 3% of hospital setting complaints consist of constipation in children. 

While parents should try to have their kids get their fiber from natural sources like fruits and vegetables, fiber gummy supplements can help assist kids in keeping regular and fulfilling their daily fiber intake.

There are plenty of fiber gummies that are made for children to take and have the appropriate dosage listed on the packaging label.   

For kids, both insoluble and soluble fiber is important.  Children with constipation should try fiber gummies with insoluble fiber and children suffering from diarrhea should try soluble fiber gummies to slow down the passage of waste. 

Fiber Gummies for Adults 

A hectic lifestyle can lead to the neglect of healthy foods like vegetables, whole grains, fruits, nuts, and beans, all foods chalk full of soluble and insoluble fiber.  With fiber gummies available, adults have no excuse to miss out on their dietary fiber intake for a healthy digestive tract. 

Fiber gummies are a delicious and easy way for kids and grownups to make sure they are getting a proper amount of fiber in their diet.  Many fiber supplements are safe to take and doctor recommended.

Adults are more likely to suffer from painful hemorrhoids, and extra fiber found in gummy supplements can prevent flare-ups.  Constipation and diarrhea are easily solved with soluble and insoluble fiber supplements, like gummies. 

Soluble fiber slows down waste and is great for controlling diarrhea issues, whereas insoluble fiber softens and bulks stools, and is an effective solution for constipation. 

The benefits of taking fiber gummies as an adult are:

  1. Eases constipation and diarrhea
  2. Prevents painful hemorrhoid flare-ups
  3. Promotes bowel regularity and normalcy
  4. Maintains healthy cholesterol and blood sugar levels
  5. Encourages heart health 

Best Fiber Gummies - Product Reviews

HemRid Fiber Gummies

hemrid fiber gummies

HemRid Fiber Gummies are produced by one of the top-selling hemorrhoids and fiber supplement brands and are perfect for both kids and adults.  These fiber gummies stand apart from other gummy brands because HemRid Fiber Gummies are considerably lower in sugar. 

Many consumers stay away from fiber gummies that contain additives and a shocking amount of sugars for them to achieve a great taste. In fact, this is one of the highest complaints when it comes to fiber gummies.  HemRid Fiber Gummies only have three grams of sugar per serving yet taste as good or better than those loaded up with sugar. 

HemRid Fiber Gummies use natural ingredients like natural flavoring, coconut oil, and camauba wax.  HemRid Fiber Gummies utilizes fiber from the natural source of the chicory root, unlike other brands that often use manufactured or chemically created fiber. 

These fiber gummies are packed full of beneficial fiber that will reduce the risk of hemorrhoid flare-ups.  As the brand name suggests, HemRid gets rid of hemorrhoids, bloating, constipation, and IBS fast. Plus, it can aid in weight loss too.

Chicory root fiber is a potent source of soluble fiber, the type of fiber known for forming a gel-like substance in the digestive tract, reducing constipation and straining during bowel movements.  This source of soluble fiber can help you avoid straining on the toilet, a factor behind hemorrhoid flare-ups.  

And because HemRid Fiber Gummies contain soluble fiber from the chicory root, it can also provide anti-inflammatory relief to the bowels, which is great for those with swollen hemorrhoids. HemRid's healthy scientific approach to its fiber supplement is what places it at the top of of list for fiber gummies.

The advantages of HemRid Fiber Gummies include:

  • 120-day money-back guarantee
  • Helps relieve hemorrhoid symptoms
  • Easy to take
  • Fruit-flavored for a great taste
  • Contains a clinically proven ingredient (fiber) with effective results

VitaFusion Fiber Well Gummies

VitaFusion Fiber Well Gummies

VitaFusion Fiber Well Gummies is a well-received product featured on Amazon, with numerous positive consumer reviews.  Totaling an overall 790 customer reviews, VitaFusion Fiber Well Gummies has an overall rating of 4.5 stars out of 5.  What do the customers have to say?

One of the most frequently discussed attributes about these particular gummies is the fact that they are sugar-free.  Customers rave about the quick and easy way these gummies take care of their fiber intake and issues of constipation.

One bottle of VitaFusion Fiber Well Gummies comes with multi-flavored gummies, from peach to blackberry; there are flavors for even the pickiest of eaters.  Consumers report that they, as adults, enjoy the fruit taste, but also their children love eating VitaFusion Fiber Well Gummies. 

VitaFusion offers these gummies in a bottle of 220 gummies at a price of $23 on sites like Amazon, but you can find this brand for cheaper at stores such as Walmart, Rite Aid, or Sam’s Club at around $10 per bottle.  In the realm of fiber gummies, this is on the lower end scale of cost. You can also get VitaFusion at CVS, Walgreens and other stores.

Many customers report their satisfaction on the great taste of these gummies but without any of the unnecessary amounts of sugar to achieve flavor.  Consumers also praise the amount of fiber in just two gummies, which totals 5 grams. 

Perks of VitaFusion Fiber Well Gummies:

  1. Easy to take
  2. Amazing taste
  3. Priced favorably
  4. Portable for on the go consumers
  5. Has a high amount of fiber for two gummies
  6. Eases problems such as constipation
  7. No dangerous additives

Phillips Fiber Gummies 

Phillips Fiber Gummies

How do Phillips Fiber Gummies compare to other fiber gummy supplements?  Phillips still rakes in hundreds of positive Amazon reviews (close to 400 with a 4.5-star rating out of 5).  However, Phillips Fiber Gummies has not amassed the sheer amount of feedback like the competing VitaFusion Fiber Well Gummies (close to 800). 

Phillips Fiber Gummies are priced similarly to VitaFusion Fiber Well Gummies at around $12 at stores like Walmart, Target, and Rite Aid.  On Amazon, Phillips Fiber Gummies a few dollars cheaper than what other brands are selling for, but in superstores appear to be middle-of-the-road in cost.

These gummies come in a bottle of 90 gummies but are priced only a few dollars less than brands containing a total of over 200 gummies.  Per serving, these gummies contain 4 grams of natural fiber. 

Consumers report that with taking Phillip Fiber Gummies, they do not experience bloating or abdominal pain, unlike other gummy brands.  Reviews also indicate that these gummies served as a relief for those suffering from gastrointestinal issues like IBS, constipation, and diverticulitis.

While Phillips Fiber Gummies are extremely low in sugar, which is a consumer attraction, they are somewhat higher than average fiber gummies in sodium, measuring 5 mg per serving.

Advantages of Phillips Fiber Gummies:

  • Helps with conditions like IBS or constipation
  • Does not cause bloating or abdominal pain
  • Great taste
  • 1 gram of sugar per serving

Consumers favorably receive Phillips Fiber Gummies and hold up their advertisement of proper fiber intake and promotion of colon regularity. 

Fiber Advance Gummies

Fiber Advance Gummies

Fiber Advance Gummies are set as Amazon’s Choice for fiber gummies with just over 200 reviews and ranking at 4.5 out of 5 stars overall.  While not quite as popular as Phillips Fiber Gummies or VitaFusion Fiber Well Gummies, there is something about Fiber Advance Gummies that is wholesome, natural, and uncomplicated.

No sugar added is the main appeal that draws consumers to Fiber Advance Gummies over other brands.  Much like HemRid Fiber Gummies, Fiber Advance uses similar ingredients to create a natural formula safe for kids and adults to enjoy. 

One serving, which is two gummies, contains 4 grams of chicory root fiber.  Still, VitaFusion Fiber Well Gummies have so far proven that their 5 grams per serving are the most efficient. 

Customers who have tried Fiber Advance Gummies approve of the delicious taste of the natural flavors.  These gummies range from lemon, orange, strawberry, to grape flavor, and all of these different varieties of flavors are included in one bottle. 

Reviews indicate that these gummies are excellent for kids because the flavoring tastes similarly to candy, but without so much sugar.  Consumers also suggest keeping out of reach from children because these gummies do in fact taste so good.

The benefits of Fiber Advance Gummies:

  • Sugar-free
  • Natural flavors
  • Easy to take
  • Good for children
  • Variety of flavors
  • Low in price 

Cost-wise, Fiber Advance Gummies are on the lower end of the spectrum.  On Amazon, Fiber Advance Gummies are being sold for just shy of $10, but they are closer to $7 to $9 at stores like Target, Walmart, and Rite Aid.

Fiber Choice Gummies 

Fiber Choice Fruity Gummies

Fiber Choice Fruity Gummies fall under the previously reviewed gummies like Phillips Fiber Gummies and VitaFusion Fiber Well Gummies, only accumulating a little over 150 Amazon reviews, but still receiving the positive 4.5 stars out of 5 as an overall rating. 

A disadvantage Fiber Choice Gummies sets itself up for is being sold for $14 by third-party sellers on Amazon for a 90-count bottle and jumping to $25 per 180-count bottle as an Amazon Prime selection.  These gummies are pricier than other leading brands, but consumers keep coming back as dedicated fans.

Comprised of inulin, like HemRid Gummies and Fiber Advance Gummies, Fiber Choice Gummies fall short on the amount of fiber per serving.  For two gummies, there are 3 grams of fiber, and this puts Fiber Choice Gummies behind other brands with the standard serving size of 4 or 5 grams of dietary fiber. 

Fiber Choice Gummies are an excellent sugar-free choice for the health-conscious consumer.  And while they are sugar-free, these gummies are great for children to help prevent constipation.  Consumers are attracted to the natural, yet candy-like taste of Fiber Choice Gummies.  

However, perhaps due to the smaller amount of fiber per serving, consumers report that this product was not as effective in relieving symptoms of common conditions like constipation.

Some reviewers indicated that Fiber Choice Gummies caused bloating and abdominal pain, a common side effect when consuming fiber supplements. 

The best parts of Fiber Choice Gummies are:

  • Great fruit taste
  • Comes in a variety of flavors
  • Easy to take
  • Sugar-free

The Most Common Side Effects of Fiber

Fiber supplements should be eased into, and the packing instructions on your fiber supplement, regardless if it is a powder, gummy, or pill, will guide you in taking the appropriate dosage.

You may experience side effects like bloating, abdominal discomfort or aches, cramping, or your body may produce excess flatulence. 

If your doctor has suggested fiber supplements to aid your digestive health, he or she will likely instruct you to start slow, taking half doses until your body is adjusted to the fiber intake. 

Too much fiber at once can cause a few common side effects:

  1. Bloating
  2. Cramping
  3. Abdominal pain or discomfort
  4. Excess gas
  5. Temporary weight gain
  6. Potentially reduced or low blood sugar levels

Follow the label's instructions when beginning to add supplements to your diet to prevent common side effects.

The daily-suggested intake of fiber is 30-38 grams per day for adult men and 21-25 grams per day for adult women.  If you are starting fiber supplements, your body is likely not used to added fiber or is used to lacking it in your diet. 

Frequently Asked Questions 

Do Fiber Gummies Work?

Fiber gummies are an effective method of introducing soluble or insoluble fiber into your diet.  For children or adults who experience digestive issues or for those simply wanting an easier way of achieving the suggested intake of fiber for intestinal health, fiber gummies are as efficient as they are healthy. 

Fiber gummies with soluble fiber contents work by:

  • Becoming a gel-like substance to regulate food waste passage through the digestive tract
  • Softening yet bulking stools to curb conditions like diarrhea

Fiber gummies that contain insoluble fiber work by:

  • Passing through the digestive tract without dissolving or absorbing water
  • Softening and bulking stools
  • Moving stools along the intestines more efficiently

Consumers of fiber gummies report that this type of fiber supplement is useful in creating normalcy in bowel movements when taken every day.  Choosing the brand right for you will allow you to enjoy more comfortable trips to the bathroom.

Fiber gummies work, and they are especially helpful if you are suffering from constipation, diarrhea, or hemorrhoids. 

How Many Fiber Gummies Per Day Should I Take? 

If you are new to taking fiber gummies, you probably find yourself wondering how many of these delicious little fibers chews you should take in a day.  Fortunately, the manufacturers are way ahead of you and list the suggested serving amount right on the bottle.

Usually, fiber gummy brands recommend taking two gummies per day, but this can differ, so be sure to read the labeling before eating more gummies than you should be. 

If you are starting to take fiber gummies, it is suggested that you introduce them into your diet slowly.  Take the fiber gummies every day to ensure their effectiveness, but do not take more than what the instructions advise.

Talk to your doctor about the appropriate amount of gummies for your diet. If the gummies are for children, ask your doctor how many gummies they should be ingested to maintain regularity.

Instructions on the product packaging will advise against taking more than the recommended number of gummies.  Be sure to follow this warning, or you could experience adverse effects, like bloating, cramping, gas, or discomfort.

What Do Fiber Gummies Do? 

Fiber gummies are supplements designed for adults and children to meet the nutritional fiber quota for their diets, but in an easy-to-take, tasty way.  Sometimes, it can be challenging to get our fiber from foods, and so fiber gummies step in to meet this dietary need.

Fiber gummies are also helpful for sufferers of constipation, diarrhea, symptoms of IBS, diverticulitis, and hemorrhoids.  All of these intestinal disorders can benefit from the additional fiber that fiber gummies provide.

Fiber gummies work by:

  1. Allowing you to reach your recommended intake of fiber
  2. Easing symptoms of hemorrhoids
  3. Helping to prevent hemorrhoid flare-ups
  4. Potentially lowering cholesterol and blood sugar levels
  5. Promote bowel normalcy and regularity
  6. Subside conditions like constipation or diarrhea

Fiber gummies also keep bowel movements regular and maintain stool softness for more comfortable eliminations.  Taking the appropriate serving amount of fiber gummies every day can provide a regular schedule of bowel movements for your body.

When to Take Fiber Gummies? 

Fiber gummies can be taken at morning or night, and either one is a matter of personal preference.  The critical aspect of taking fiber supplements is that you remember to take them every day for them to be beneficial.

When taking fiber gummies, make sure you are leaving at least one hour between the fiber gummies and any medication.  Fiber gummies could interfere with medication, so it is best to be precautious and have one hour for a buffer. 

Fiber gummies should be taken with an 8-ounce glass of water.  Fiber and water pair together in the body’s digestive system, and together, they work to create moist and soft stools.

Take fiber gummies every day to regulate your body and for the desired results.  Follow the labeling instructions on how many gummies to take, choose a time, either morning or night, and continue to follow this schedule for normalcy.

What Type of Fiber is in Fiber Gummies?

Many fiber gummy products utilize fiber from the chicory root, called inulin.  Inulin is a type of soluble fiber.  The chicory plant is from the dandelion family and is native to Europe, North America, China, and Australia.  The root of the chicory plant contains 20% inulin and because of this, has been harvested for fiber supplement use.

chicory root

Inulin fiber is soluble, which means that it dissolves in water and can absorb it.  Soluble fiber turns to gel during digestion, which can slow and regulate the passage of stools.

Some products list this type of fiber as chicory root, while others list inulin.  Inulin is derived from the chicory root. 

Many fiber gummies harness chicory root’s source of soluble fiber.  This is a natural fiber and not manufactured.  For constipation, hemorrhoids, and other common disorders of the intestinal and bowel region, soluble fiber can provide immense relief.

Can Fiber Gummies Prevent Constipation?

Yes, fiber gummies can help prevent constipation.  Fiber, generally speaking, helps soften stools and makes our bowel movements less strained, meaning, with plenty of fiber, constipation goes by the wayside. 

Both types of fiber are needed for a healthy diet, and gummies are available in soluble fiber and insoluble fiber.

Fiber gummies that contain insoluble fiber are excellent for relieving constipation.  Insoluble fiber does not absorb water and water does not dissolve it, and so insoluble fiber passes through the digestive tract, moving stools along with it, making it easier to make a bowel movement.

Soluble fiber turns to gel in the digestive tract, and while this slows the passage of food through the intestines, does, in fact, assist in relieving constipation. 

Water absorbs soluble fiber, and this bulks stools while softening them.  Soft, formed stools mean for more natural bowel movements, curbing issues like constipation and diarrhea.

If you are taking fiber gummies to alleviate straining and constipation, you'll need to be sure to take the proper dose listed on the product's instructions and to take them every day for maximum effectiveness. 

Can I Take Fiber Gummies While Pregnant?

If you are pregnant and looking to take fiber gummies as a fiber supplement, the best thing you can do is ask your doctor if taking fiber gummies is safe. 

Many fiber gummy products list a warning on the packaging label instructing those who are pregnant to first consult with their doctor before taking fiber gummies. 

Fiber gummies should be perfectly safe to take, but it is best to ask a doctor before use. While it is still important to try to get fiber from foods when pregnant, fiber gummies can step in to aid this dietary task.

pregnancy and fiber

Constipation is a widely experienced issue during pregnancy, and fiber supplements are often recommended by doctors to relieve this symptom.  Soluble fiber, which is mostly used by fiber supplements, is a proven nutrient to alleviate constipation.

Hemorrhoids also arise during pregnancy, and fiber supplements can help prevent hemorrhoid flare-ups, which tend to worsen in the later stages of pregnancy and after delivery.  The standard issue of constipation can also cause hemorrhoids to occur more frequently and worsen current symptoms.

How Long Does it Take For Fiber Gummies to Work?

If you are constipated, have diarrhea, hemorrhoids, or other gastrointestinal discomforts, then you are probably looking for a quick fix to provide you with some relief.  Fiber gummies are an excellent place to start because as soon as they are ingested, the fiber gets to work.

Fiber gummies usually take anywhere from 12 hours to 24 hours for optimal results.  The fiber starts working through your digestive system immediately after consumption, softening and bulking up stools. 

Fiber gummies typically contain inulin, a type of soluble fiber.  Soluble fiber gets absorbed while passing through your body, turning to a gel-like substance and slowing down movement, but that doesn’t mean constipation. 

In fact, soluble fiber makes softer stools and helps them retain moisture.  Easier to pass stools mean less straining, and because of this, issues like constipation and diarrhea can come to a halt.

Remember to take the fiber gummies every day and try to take them at the same time.  This will provide you with optimal and consistent results.


If you are short on fiber and aren’t feeling as regular as you should be, fiber gummies are an excellent place to start to help fulfill your fiber needs.  Taking fiber gummies every day can ensure normalcy and regularity in bowel movements.

Fiber gummies can also help lower cholesterol levels and blood sugar levels.  They also can promote heart health.  With issues like constipation and diarrhea, fiber gummies can subside these symptoms when taken regularly.

For those with conditions or disorders of the bowels and intestines, fiber gummies can most definitely provide relief.  Talk to your doctor about using fiber gummies to alleviate symptoms of IBS, diverticulitis, Crohn’s disease, or other inflammatory bowel conditions.

Don’t suffer from trips to the bathroom, instead ask your doctor about using fiber gummy supplements as a fast, simple, and delicious way to meet your dietary fiber requirements for your digestive health.

As a matter of fact, it's best to consult your doctor before using any health products, whether gummies for hemorrhoids or not. The reason is that what works perfectly for your friend may be unsuitable for your body system. Stay safe!

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