Normal Skin vs. Combination Skin Review - Discover The Truth About YOUR Skin!
Posted on 30 June 2017
Normal Skin vs. Combination Skin … Which One is Yours?
Our skin is our largest organ, our protection against the outside world, and it can also be the most temperamental.
Your skin type is largely determined by two factors - how much water your skin holds (water helps maintain skin’s elasticity), as well as how much oil it has, which keeps skin soft.
NORMAL SKIN OR COMBINATION SKIN?
Those with normal skin are the lucky ones who don’t have to struggle to find the right skin-care product to meet their needs. Smart shopping can turn up products that will help stop the clock on aging while maintaining skin’s radiance.
Normal skin is not too dry, not too oily, and has little or no imperfection. Normal skin is radiant with a healthy glow, pores that are barely visible and no severe sensitivity to outside influences.
But don’t take that normal skin for granted.
What Products Are Right for Those with Normal Skin?
There are all sorts of skin enemies just waiting to turn normal skin into problematic skin – environmental toxins, pore-clogging skin care products, products that contain harmful chemicals - so taking steps to prevent issues is a great way to counteract potential damage.
If your skin shows slight signs of dryness, you’ll want to choose a skin care regimen that includes a thicker, creamier moisturizer to help maintain balance. If, however, your skin shows slight signs of oiliness, choosing lightweight moisturizers will keep your skin glowing.
Using gentle cleansers that won’t strip natural oils is always best for any skin type, and antioxidant-packed serums can keep signs of aging at bay.
The Normal Skin Diet
While you might assume that anything goes if you aren’t plagued with dry, oily or sensitive skin, your skin is still a reflection of your diet.
“There’s a growing body of research showing that diet really does affect your complexion,” L.A.-based dermatologist Dr. Jessica Wu told Prevention magazine.
“What you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging,” added the author of “Feed Your Face.”
Some of the best foods to help maintain healthy skin include:
Tomatoes. The lycopene in tomatoes has been shown to help protect skin from damage associated with UV rays. Cook tomatoes to boost lycopene levels. (Don’t think tomatoes are a substitute for sunscreen. You still want to slather it on if you’re spending time in the sun.)
Dark chocolate. This subtly sweet treat contains the plant compounds flavanols, which offer antioxidants that help boost skin’s circulation, ensuring that the nutrients skin cells need reach the surface.
Omega-3s. There is no skin type that can’t benefit from omega-3s, which help maintain natural moisture.
Green tea. The catechins in green tea boost blood flow and oxygen to the skin’s surface, so nutrients reach the skin’s surface, keeping it supple and radiant.
Soy. Soy contains isoflavone, which can help prevent the breakdown of collagen, so skin stays taut and supple. Try edamame, soy milk, tofu or roasted soybeans to get your fix.
Kiwis. Kiwis and other fruits and veggies packed with vitamin C are great for healthy skin. Vitamin C protects collagen and elastin, acting like a tasty little Fountain of Youth.
COMBINATION SKIN OR NORMAL SKIN?
If you have dry or normal skin in some places and oily skin in others (usually the nose, forehead and chin, better known as the T-zone), you have combination skin.
If you have combination skin, you probably have larger pores, blackheads and shiny, oily patches of skin, combined with areas that look radiant as well as areas that might be dry.
What Products Are Right for Those with Combination Skin?
Because you have different problems in different areas, selecting the proper products to meet your entire face’s needs can be a challenge.
Finding the right product can be a process of trial and error since some creams could be too thick, and some cleansers might be too harsh for skin that tends to be dry in places.
Choosing a skin care regimen that includes a gentle cleanser and lightweight moisturizers is likely the best way to tackle all three skin types without triggering outbreaks.
To tackle exfoliating, use alpha hydroxy or beta hydroxy acid to gently lift away surface cells, revealing healthy cells beneath. A scrubbing exfoliating product could lift away natural oils, causing skin to produce excess sebum, which could clog pores.
The Combination Skin Diet
Because combination skin is a mix of different skin types – part oily, part normal, part dry – it requires a diet that also mixes it up.
Foods to eat include:
Veggies with antioxidants. Broccoli, kale, Swiss chard, cabbage, spinach, arugula and other greens pack a big nutritional punch that will feed your body and your skin from the inside out. Antioxidants are especially important because they protect skin from free radicals, which can ravage the skin proteins collagen and elastin, leaving any skin type looking
Fiber. Fiber offers essential nutrients and helps flush toxins from the body. Whole grains, fruits and fiber-rich veggies help improve skin’s texture by providing it with essential vitamins and minerals.
Water. Water does double duty by flushing out toxins and helping keep skin hydrated from the inside out. Drinking plenty of H2O can help keep skin balanced.
Omega-3s. Foods with omega-3s such as fatty fish (salmon, tuna, herring and trout) as well as olive oil and avocados will help hydrate skin from the inside out, soothing dry patches and giving the rest of your face a radiant glow.
Foods to avoid include:
Sugary foods. If your skin has oily patches, sugar can be your biggest enemy, not only exacerbating your skin’s confusion – is it normal, it is oily? – but also speeding signs of aging. Sugar molecules tend to be attracted to skin proteins, and once they bond, collagen and elastin are damaged, leading to dark spots, wrinkles and other unwelcome outcomes.
Dairy. Dairy foods can cause inflammation, which can show itself through skin outbreaks. Trading traditional dairy products for dairy alternatives such as almond or coconut milk while offer protein, good fats and ingredients that won’t speed the aging process.
Remember that healthy skin can be had at any age, and it’s never too late to start treating your body’s most important organ with tender, loving care. We hope you have enjoyed our combination skin vs normal skin post!